Yoga is one such program that provides competent relaxation as well as prevents workplace injuries and ailments. By combining physical postures, breathing techniques, relaxation and meditation, practiced with complete awareness, yoga tends to relax and strengthen both the body and mind.

Various studies have been conducted to get more information about the effects of Yoga on stress levels. It has been noticed that yoga helps to reduce heart rate, breath rate, blood pressure, and overall sympathetic stimulation. It has also been found that at the psychological level, Yoga helps to reduce anxiety, helps overcome depression and also improves the mood.

Therefore, it can be concluded that yoga at the workplace is a convenient and practical outlet that improves work performance by relieving tension and job stress.