Tips to fight your 'Fat'

(Contd. from Newsletter - Read the first part)

TRY A LOW GI DIET

Try to consume high amounts of foods with low ranking on the Glycemic Index. This diet includes many favorites fruits, vegetables, dairy and grain products.

ADD VARIETY WORKOUTS

Try to engage in a variety of exercises that will keep your interest and best allow you to maintain your goal of burning fat. Include activities like Yoga, Aerobics, other sports etc.

STRESS AND FOOD – BAD COMBINATION

Do not eat when you are in tension, stress, anger, depression etc. as it is difficult to judge how much to eat? And mood fluctuations cause excess or small release of digestive juice which can lead to Indigestion, acidity etc.

FASTING ONCE IN A WEEK

Fasting is a natural therapy, which provides rest to the digestive system and increases its efficiency by improving the digestive power. Fasting also helps in elimination of toxins from the body.

SKIP HAPPY HOURS

Alcohol is a calorie rich substance. It adds to the calories and also acts as an inhibitor for burning fat, allowing your body to store it more quickly.

This article is written by Dr. Hemanshu Sharma. He is Bachelors in Naturopathy and Yogic Sciences from Rajiv Gandhi University Of Health Sciences, Bangalore. He is a personal trainer for Ex-Defence Minister, Mr. George Fernandes and has been coaching the fitness courses (ISSA), specialised in Weight loss, Diet consultation and fitness programming. Presently he is working at T Spiritual World as a Naturopathy Physician & Yoga Consultant and conducting regular Yoga sessions at TCS. You can reach him at hemanshu@tspiritualworld.com.