EXERCISE AND HIGH BLOOD PRESSURE

While drug therapy is traditionally considered to be the most effective form of treating high blood pressure, regular exercise has been found to be a valuable and safe adjunct therapy for many hypertensive individuals. In fact, a sound exercise program may serve as an effective non –drug alternative for some hypertensive. 

• Non-weight bearing or low impact aerobic activities e.g. walking, stair climbing cycling, swimming, etc should be emphasized.

• Exercise intensity should be of low intensity range

• Exercise duration should begin at 20to 30 minutes of activity per session and progress to 30 to 60 minutes as adaptation occurs.

• Hypertensive individuals should be encouraged to work at 4 times a week – although exercising on a daily basis is advised.

• A prolonged (>5 minutes) warm up period is advised to ensure that the hypertensive individual’s cardio vascular system is prepared for the up coming physical activity.

• An extended (>5 minutes) cool down period is recommended so that a gradual transition can be made from the conditioning activity back to the resting state.

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