T. Spiritual World conducts stress management workshops using Yoga and meditation. These practical workshops are typically hour long and include a 20 minutes presentation on the topics mentioned below and 40 minutes of breathing exercises and introduction to meditation -

• What is stress?

• Optimal level of stress

• Short and long term effects of stress

• How can Yoga help you handle stress better

• Breathing practices and meditation – their benefits and practices

Alternatively we can also organize a session "Meditation for stress free life" To know about the meditation session click here.

To find out how you can conduct stress management workshops in your organization please email us at yoga@tspiritualworld.com or call us 011-32499233 in New Delhi or 9986027645 in Bangalore today !

“80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress”

Gallup Poll of 2000

Stress is an adaptive response of the body to the changing environment. It is required up to a certain extent in everyone’s lives. Constant exposure to stress can lead to burnout, and also pave the path for the development of most of the major killer diseases like heart disease, cancer, hypertension, diabetes, etc. Therefore, it is essential to know how to manage stress better. To read more about stress, please click here.

Yoga is the science of right living. Yoga in itself is a very effective and competent tool for stress management. Yoga’s emphasis on long, deep breathing and conscious relaxation activates the parasympathetic nervous system and promotes its “rest and renew” functions.