T. Spiritual World conducts regular Yoga classes for individuals at its Yoga studio at Mahipalpur. To download our brochure on Yoga, please click here.

If you stay outside India, and want to learn the basics of Yoga, come visit our fully equipped studio at Mahipalpur and take away the gift of knowledge of Yoga from the experts. We have hosted special groups from Japan and other countries who have taken individual lessons in Yoga.

To know more, email us at yoga@tspiritualworld.com or call us at 011-32499233.

For classes being conducted at our Yoga studio we have two different packages.

BASIC YOGA

Breathing techniques are used, which have a great effect on the body and mind, followed by easy yogic kriyas and proper grounding in yogasana. Introduction to pranayam with regulated breathing techniques along with relaxation & meditation

INCH LOSS YOGA

Package is decided seeing personal characteristics of the participant. Asanas are effective with lot of variations & works for particular areas in which there is more flabbiness e.g. Ex. only for shoulders, waist, thighs, stomach. This also results in overall weight loss.

SCHEDULE FOR CLASSES

Participants can attend classes 3 times a week

Timings: Morning 8.30 AM – 9.30 AM and 11 AM – 12 PM

CHARGES

Basic Yoga Classes - Rs. 700/- per month (Service Tax charged extra)

Inch Loss Yoga - Rs. 2000/- per month (Service Tax charged extra)

OUR YOGA STUDIO

Our studio situated at Mahipalpur features wonderful high ceilings and wood floor. Its character and spirit are enhanced by several beautiful wall hangings, a water fountain and a soothing colour. Our studio is a full-service yoga studio offering a complete range of classes, yoga mats, light music, air conditioner as well as a changing room on the ground floor. It is a place where friends can gather to build a community of like hearts and minds in the fine tradition of Yoga. 

Whether you are a seasoned practitioner or new to yoga you will find a home at our Yoga Studio that will challenge your body, heart and mind. Welcome to the Studio where each individual can be fully and authentically themselves. Our Yoga Studio is a place of community, healing, and transformation. We honor the beauty and gifts of each individual.

We invite you to use the Yoga Studio as a place to play, explore, and expand your community.

Studio Guidelines

	Remove shoes as soon as you enter the studio
	Before entering studio turn off all cell phones and pagers
	During class refrain from wearing perfumes or colognes
	Yoga mats will be provided at the studio, kindly put them back in order after using
	Practice yoga before taking food or 3 hours after food intake
	Wear clothes that "stretch and move with you"
	Arrive on time, with a clean body and clean clothes

Group from Japan

Arts & Dance Academy, Japan had 5 Yoga instructors to visit our Yoga Studio at Mahipalpur. They exchanged and shared their views and opinions and learnt the practice of Yoga - the Indian way. They shot videos of whole sessions and took it with them to introduce the Indian system of Yoga at their studios.
 

Group from Japan practicing Yoga at our studio